The golden spice has many different uses in both modern and traditional medicine. One of these modern uses is in weight-loss therapies. There have recently been a number of studies that conclude that turmeric has a number of properties that may help with losing weight, but should you use it?
Does It Work?
As much as a simple yes or no would be ideal for this situation, the most truthful answer would be: probably?
There have been a number of test-tube studies recently analyzing the effects of curcumin (the main active ingredient in turmeric). It is a well-documented fact that curcumin has profound anti-inflammatory effects, and in these recent studies, it’s that effect that is most promising. Without boring you with scientific jargon, there are a number of markers in the blood which are commonly seen in obese people. Curcumin has been shown to suppress these markers in test-tube studies, thanks to its anti-inflammatory properties.
Animal studies took place after the test-tube studies and found that curcumin may promote weight loss, reduce fat tissue growth, curb weight regain, and enhance insulin sensitivity.
After those studies, human trials began. The results of those trials showed that forty-four people who were previously unable to lose weight noticed significant bodyweight reduction after using supplements. These test subjects supplemented their everyday diets eight hundred milligrams of curcumin, and eight milligrams of piperine.
Those results are promising, but they’re also hard to verify. When taking part in a supplement trial, it’s likely that the test subjects started behaving more healthily in general. For that reason, it’s hard to know what had a more powerful effect: the turmeric or the lifestyle changes.
In conclusion, the trials that have been carried out so far are promising. They indicate that turmeric’s antioxidant and anti-inflammatory properties play a role in weight-loss. Despite this conclusion, more human trials need to be conducted before a concrete verdict can be reached.
How To Use Turmeric To Supplement Weight Loss
Generally speaking, turmeric is either taken orally or topically. In this case, taking it orally is your best bet.
You can buy our authentic Indian turmeric and black pepper powder capsules, which make an easy addition to a pre-existing supplement routine. In the turmeric weight-loss studies, taking portions of turmeric twice a day yielded the best results, so that would seem to be a prudent choice here. That said, always make sure to consult with your doctor before adding a new supplement of any kind to your diet.
If the idea of taking a pill doesn’t appeal to you, you could instead mix some of our authentic Indian high-grade turmeric powder into some food or drink, and then eat it. It’s a delicious spice, and there is any number of different recipes online which can help you add a little more turmeric to your diet.
The golden spice can be extremely useful in a huge number of different contexts, and it appears that using it here would be no different. While it needs some more trials to be proven definitively, it is promising at present. Consider checking out the authentic Indian turmeric that we have on offer to learn how it could help you with your weight-loss journey!