The Health Benefits of Ginger

Ginger is another powerful natural remedy for any number of ailments that may frustrate you in your day to day life. As a close relative of the turmeric plant, its powerful properties may not come as a surprise to you. With that said, what are they, exactly?

benefits of ginger

The Health Benefits of Ginger On Its Own

Ginger is a flowering plant that originated from China, and as such, it has strong roots in Eastern medicine. The main active ingredient in ginger is gingerol, and a number of studies have confirmed that it is the main bioactive compound, responsible for most of ginger’s medicinal properties. Gingerol has powerful anti-inflammatory and antioxidant effects, which can come in very useful in a number of eastern medicinal staples.

One impressive use of ginger is in its use against nausea. The spice has a long history as a sea sickness remedy, and some studies have revealed that it may even be as effective as more conventional prescription medication.

These anti-emetic properties are also evident in cancer patients undergoing chemotherapy, as well as in patients who have just undergone surgery. The place where it is most effective, however, is in treating morning sickness. As ginger is a natural remedy, it can be very useful during pregnancy as it is much less likely to have adverse effects, when compared to prescription medication. There have been a number of studies stating that as little as one gram of ginger can help to prevent any number of different types of nausea.

The final usage of ginger for this article is that it has been shown to be effective against exercise-induced muscle pain. One study found that consuming two grams of ginger per day for eleven days significantly reduced muscle pain in people performing elbow exercises. That said, ginger does not seem to have an immediate impact, though it may be effective at reducing the day-to-day progression of muscle pain. It is believed that these painkilling properties are a result of the anti-inflammatory properties that ginger is known to have.

Ginger root health benefits

The Health Benefits of Ginger When Combined with Turmeric

There haven’t been many studies focused on combining the health benefits of both ginger and turmeric, but there is a lot of overlap in the medicinal properties that the two herbs share. Both have particularly powerful anti-inflammatory and painkilling properties.

Both herbs have been used to reduce swelling for thousands of years, and so their anti-inflammatory properties are tried and tested. The only true difference is that turmeric is typically applied topically, while ginger is often ingested.

Both turmeric and ginger have been extensively studied for their ability to decrease chronic pain in patients suffering from arthritis, in particular. While this may be, in part, thanks to the reduction of swelling, the painkilling aspect shouldn’t be overlooked: it’s always wise to have a natural painkilling remedy in mind, especially when considering that patients with arthritis tend to be older, and therefore may not be able to take a large number of prescription drugs.

Ginger is a truly valuable spice, sure to make delicious cookies while also settling your stomach and combating muscle pain. Make sure to check out some ginger supplements today, they’re a powerful natural remedy that may be ideal for you! We stock the finest ground ginger root powder, so be sure to check it out in our shop!

Ginger and turmeric benefits